regular practice of mudras leads to discover that mudras not only serve as an ideal meditative tool, but also as a healing medication for our emotional, mental, and physical problems and spiritual enhancement.
It is Called the yoga of the hands, a mudra [sign or seal], is a specific hand gesture, or position, that helps in releasing the energy locked within our body and directing its flow and reflexes to the brain. Mudras are known to alleviate a host of ailments such as asthma, depression, piles, cough, diabetes, stress, and even a heart attack too. Mudras can create inner peace and harmony, health and wealth and balance the left and right sides of the brain and promote a sense of wellbeing. They can also change your life considerably, through gradual spiritual regeneration.
